Trauma-informed, somatic therapy for women.
Telehealth in KY
Insurance accepted
Your journey begins here
One of the bravest steps is reaching out for help. Searching for the right therapist can feel overwhelming — if you’re here, know that you deserve healing and well-being. Therapy with me isn’t about “fixing” you; it’s about connecting more deeply with yourself, your resilience, and your capacity to heal. I offer trauma-informed somatic therapy for women moving out of survival mode and into nervous system regulation.
Therapy with me is a safe space to exhale. I blend mind and body to help you reconnect with resilience and healing. I combine trauma-informed, evidence-based approaches with somatic therapy, mindfulness and yoga-inspired practices to calm your nervous system, release tension, and create space for physical and emotional restoration
You don’t need to have everything figured out before our first session — it’s normal not to know where to start. Our initial meeting is about creating a safe, supportive space where you can show up as you are and feel truly heard. From there, we’ll explore your needs and start shaping a path that feels right for you.
Featured Services
I offer a range of trauma-informed, body-aware therapy services to support women moving out of survival mode and into a life of resilience, calm, and embodied presence. My approach blends evidence-based techniques with somatic, mindfulness, and yoga-informed practices to help you reconnect with your body, regulate your nervous system, and build lasting well-being.
A safe, supportive space to explore your emotions, build resilience, and reconnect with your capacity to heal.
A focused, short-term therapy that helps your brain reprocess distressing memories and release emotional intensity.
Ready to begin?
Whether you’re seeking short-term support for a specific challenge or ongoing therapy to strengthen resilience and presence, I provide a compassionate, personalized approach to meet you where you are.